Day 1 - August 29

7:30 - OEP

9:30 - 150 cal protein shake, coffee with cream

11:00 - 150 cal protein shake

1:00 - OEP before workout:
           1.5 miles elliptical
            1 mile treadmill (jog/walk)

2:00 - 1 cup tuscan orzo & sausage soup (maggiano's)
          small side salad w/ a little ranch dressing

4:30 - 150 cal protein shake

8:00 - roast chicken thigh & leg; one cup corn & green beans

I had 5 bottles of water today, about 80 ounces.

my neck became verrrry stiff after I came back from my lunch workout, so I skipped my pm workout. I hate to get the week started on the wrong foot.....:(