September 7 - 30 DAY SHRED

Officially 30 days until the wedding, and i must shrink shrink shrink!

From here on out, 2x daily workouts, 2 OEP per day, tons of water, no carbs for lunch and dinner, with lots of protein shakes and daily multivitamins.

Starting weight: 257

Workout 1: 2.5 miles elliptical (lunchtime)
Workout 2: Firm it Up! (1 hr)

Day 1 - August 29

7:30 - OEP

9:30 - 150 cal protein shake, coffee with cream

11:00 - 150 cal protein shake

1:00 - OEP before workout:
           1.5 miles elliptical
            1 mile treadmill (jog/walk)

2:00 - 1 cup tuscan orzo & sausage soup (maggiano's)
          small side salad w/ a little ranch dressing

4:30 - 150 cal protein shake

8:00 - roast chicken thigh & leg; one cup corn & green beans

I had 5 bottles of water today, about 80 ounces.

my neck became verrrry stiff after I came back from my lunch workout, so I skipped my pm workout. I hate to get the week started on the wrong foot.....:(

My Supplements

Oxy Elite Pro: fat-burner/thermogenic - 1 to 2 per day, taken on an empty stomach before workouts

Beachbody Activit fat-burning multi-vitamins - 2 per day, taken with meals

Coconut oil (in oil form): 1 to 2 Tbs daily, added to protein shakes, coffee or meals

I intend to add a probiotic and fiber supplement as well.