I must log every single morsel i consume this week. I haven't been pulling the numbers I need to be, despite my heavy workout schedule, so that means I need to take a real close look at what i'm eating.
8:30 : 1 packet oatmeal (160 calories), 2 Tbs half n half (40 calories), 1 tsp coconut oil (45 calories), multivitamin, 16 oz water
9:30: coffee with 3 Tbs flavored creamer (105 calories), 1 tsp coconut oil (45 calories),16 oz water
12:00 OEP, 8 oz water
1:00 3 miles elliptical, 30 squat/side lifts, 60 bicycle crunches.........16 oz water
2:00 frozen meal (290 calories), multivitamin, 16 oz water
3:30: 16 oz water
4:30: snack pack cheese and crackers (200 calories).......16 oz water
6:00 3 miles elliptical, 50 bicycle crunches, 15 pushups, 16 oz water
7:00 protein shake (300 calories)
8:00 - on: 32 oz water
TOTAL CALORIES: 1185
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