October 27

Weighed in again at 247.0......yay! I successfully beat the post-binge bloat!

6:30 Slim in 6 pack

7:00 2 tbs chlorophyll, OEP, 12 oz water

8:30 oatmeal (130 calories), 1 tsp coconut oil (45 calories), half n half (40 calories), multivitamin

10:00 coffee, 1 tsp coconut oil (45 calories), creamer (70 calories), 20 oz water

11:30 20 oz water, OEP

1:30 4 miles elliptical, 20 front shoulder presses, 20 lateral raises, 20 upright rows, 20 oz water

2:30 chicken/broccoli/potato soup, (380 calories), multivitamin

5:00 20 oz water

6:00 3 miles elliptical

7:00 protein shake (300 calories)

9:30 1 cup Beenie Weenies (290 calories), 10 tortilla chips (140 calories)

10:30 2 glasses moscato

TOTAL CALORIES: