October 28

7:30 - glazed donut (I know)........

8:00 - 3 miles elliptical, 32 oz water

10:00 coffee w/creamer (70 calories)

11:30 - oatmeal (130 calories)

1:30 - 3 miles elliptical, 16 oz water

3:00 - 2 cups spaghetti w/meat sauce (co-worker home cooked)....estimated calories.....