7:30 - glazed donut (I know)........
8:00 - 3 miles elliptical, 32 oz water
10:00 coffee w/creamer (70 calories)
11:30 - oatmeal (130 calories)
1:30 - 3 miles elliptical, 16 oz water
3:00 - 2 cups spaghetti w/meat sauce (co-worker home cooked)....estimated calories.....
Friday, October 28, 2011
Thursday, October 27, 2011
October 27
Weighed in again at 247.0......yay! I successfully beat the post-binge bloat!
6:30 Slim in 6 pack
7:00 2 tbs chlorophyll, OEP, 12 oz water
8:30 oatmeal (130 calories), 1 tsp coconut oil (45 calories), half n half (40 calories), multivitamin
10:00 coffee, 1 tsp coconut oil (45 calories), creamer (70 calories), 20 oz water
11:30 20 oz water, OEP
1:30 4 miles elliptical, 20 front shoulder presses, 20 lateral raises, 20 upright rows, 20 oz water
2:30 chicken/broccoli/potato soup, (380 calories), multivitamin
5:00 20 oz water
6:00 3 miles elliptical
7:00 protein shake (300 calories)
9:30 1 cup Beenie Weenies (290 calories), 10 tortilla chips (140 calories)
10:30 2 glasses moscato
TOTAL CALORIES:
6:30 Slim in 6 pack
7:00 2 tbs chlorophyll, OEP, 12 oz water
8:30 oatmeal (130 calories), 1 tsp coconut oil (45 calories), half n half (40 calories), multivitamin
10:00 coffee, 1 tsp coconut oil (45 calories), creamer (70 calories), 20 oz water
11:30 20 oz water, OEP
1:30 4 miles elliptical, 20 front shoulder presses, 20 lateral raises, 20 upright rows, 20 oz water
2:30 chicken/broccoli/potato soup, (380 calories), multivitamin
5:00 20 oz water
6:00 3 miles elliptical
7:00 protein shake (300 calories)
9:30 1 cup Beenie Weenies (290 calories), 10 tortilla chips (140 calories)
10:30 2 glasses moscato
TOTAL CALORIES:
Wednesday, October 26, 2011
October 26
down half a pound to 247.0.....I'll take it! Especially after yesterday's sugar and sodium-filled day. Vowing to do better today :)
7:30 - 2 tbs chlorophyll, 8 oz water (something new I'm trying, for general health and internal body cleansing)
9:00 - packet oatmeal (130 calories), 2 tbs half n half (40 calories), multivitamin
10:00 coffee with 2 tbs creamer (70 calories), 1 tsp coconut oil (45 calories), 20 oz water
12:30 - uh oh. This is embarrassing to post but that's the point I guess. Went on another lunch date to Zaxby's....sigh....I could easily have gotten a grilled chicken sandwich or salad or something, but what did I get? The Wings n Things meal, complete with buttery texas toast and french fries. Well at least I drank water with it :-/ .......off to (fearfully) check the calorie count.........
OMG.....I consumed 1490 calories. in one meal. Yikes!!!!!!!!!!!!
1:00 12 oz water
3:30 20 oz water
5:00 20 oz water, 8 oz hot tea
6:00 4 miles elliptical, 20 oz water
7:30: 20 oz water
TOTAL CALORIES: 1770 (not too shabby)
7:30 - 2 tbs chlorophyll, 8 oz water (something new I'm trying, for general health and internal body cleansing)
9:00 - packet oatmeal (130 calories), 2 tbs half n half (40 calories), multivitamin
10:00 coffee with 2 tbs creamer (70 calories), 1 tsp coconut oil (45 calories), 20 oz water
12:30 - uh oh. This is embarrassing to post but that's the point I guess. Went on another lunch date to Zaxby's....sigh....I could easily have gotten a grilled chicken sandwich or salad or something, but what did I get? The Wings n Things meal, complete with buttery texas toast and french fries. Well at least I drank water with it :-/ .......off to (fearfully) check the calorie count.........
OMG.....I consumed 1490 calories. in one meal. Yikes!!!!!!!!!!!!
1:00 12 oz water
3:30 20 oz water
5:00 20 oz water, 8 oz hot tea
6:00 4 miles elliptical, 20 oz water
7:30: 20 oz water
TOTAL CALORIES: 1770 (not too shabby)
Tuesday, October 25, 2011
October 25
9:00 Pop tarts (strategic cheat - I didn't bring enough food with me to work) - 410 calories, multivitamin, 16 oz water
10:00 coffee with 2 Tbs creamer (70 calories), 1 tsp coconut oil (45 calories), 16 oz water
Skipped lunchtime workout to go to the grocery store with my coworker..
1:00 Healthy choice entree (350 calories), 2 bites of my co-workers bourbon chicken (100ish calories?), multivitamin, 16 oz water
4:00 coffee with 2 Tbs creamer (70 calories)
5:00 16 oz water
6:00 2 miles elliptical, 50 bicycles, 16 oz water
7:30 small apple (80 calories)
8:30 1 slice papa johns pizza (pepperoni, canadian bacon, ground beef, onions, banana peppers), --400 calories, 16 oz water
TOTAL CALORIES: 1525
10:00 coffee with 2 Tbs creamer (70 calories), 1 tsp coconut oil (45 calories), 16 oz water
Skipped lunchtime workout to go to the grocery store with my coworker..
1:00 Healthy choice entree (350 calories), 2 bites of my co-workers bourbon chicken (100ish calories?), multivitamin, 16 oz water
4:00 coffee with 2 Tbs creamer (70 calories)
5:00 16 oz water
6:00 2 miles elliptical, 50 bicycles, 16 oz water
7:30 small apple (80 calories)
8:30 1 slice papa johns pizza (pepperoni, canadian bacon, ground beef, onions, banana peppers), --400 calories, 16 oz water
TOTAL CALORIES: 1525
Monday, October 24, 2011
October 24 - Diet
I must log every single morsel i consume this week. I haven't been pulling the numbers I need to be, despite my heavy workout schedule, so that means I need to take a real close look at what i'm eating.
8:30 : 1 packet oatmeal (160 calories), 2 Tbs half n half (40 calories), 1 tsp coconut oil (45 calories), multivitamin, 16 oz water
9:30: coffee with 3 Tbs flavored creamer (105 calories), 1 tsp coconut oil (45 calories),16 oz water
12:00 OEP, 8 oz water
1:00 3 miles elliptical, 30 squat/side lifts, 60 bicycle crunches.........16 oz water
2:00 frozen meal (290 calories), multivitamin, 16 oz water
3:30: 16 oz water
4:30: snack pack cheese and crackers (200 calories).......16 oz water
6:00 3 miles elliptical, 50 bicycle crunches, 15 pushups, 16 oz water
7:00 protein shake (300 calories)
8:00 - on: 32 oz water
TOTAL CALORIES: 1185
8:30 : 1 packet oatmeal (160 calories), 2 Tbs half n half (40 calories), 1 tsp coconut oil (45 calories), multivitamin, 16 oz water
9:30: coffee with 3 Tbs flavored creamer (105 calories), 1 tsp coconut oil (45 calories),16 oz water
12:00 OEP, 8 oz water
1:00 3 miles elliptical, 30 squat/side lifts, 60 bicycle crunches.........16 oz water
2:00 frozen meal (290 calories), multivitamin, 16 oz water
3:30: 16 oz water
4:30: snack pack cheese and crackers (200 calories).......16 oz water
6:00 3 miles elliptical, 50 bicycle crunches, 15 pushups, 16 oz water
7:00 protein shake (300 calories)
8:00 - on: 32 oz water
TOTAL CALORIES: 1185
October 24
One week to go in October, and I'm stuck at 247. Not one pound lost last week, even though i worked out 2x per day 4 days in a row. Only 2 reasons why this could be:
-My diet needs to be cleaned up and monitored more closely.
-After a decade of yo-yoing, I've finally, officially, ruined my metabolism.
When i was in my early 20's, I could do a little cardio every couple days and loosely follow any random diet plan, with plenty of cheating, and still drop pounds easily.
I admit that I had some slipups last week, but I STILL dieted at least 75% of the time. And i still drank a ton of water and endured 8 sweaty, hard workouts. What gives?? I don't put in all of this effort to hover around 250. At this weight, the pounds should be freely falling off. If it takes this much work now, how much is it gonna take the closer i get to my goal weight?? Scary thought.
This is so unfair. I'm really discouraged and annoyed.
-My diet needs to be cleaned up and monitored more closely.
-After a decade of yo-yoing, I've finally, officially, ruined my metabolism.
When i was in my early 20's, I could do a little cardio every couple days and loosely follow any random diet plan, with plenty of cheating, and still drop pounds easily.
I admit that I had some slipups last week, but I STILL dieted at least 75% of the time. And i still drank a ton of water and endured 8 sweaty, hard workouts. What gives?? I don't put in all of this effort to hover around 250. At this weight, the pounds should be freely falling off. If it takes this much work now, how much is it gonna take the closer i get to my goal weight?? Scary thought.
This is so unfair. I'm really discouraged and annoyed.
Wednesday, October 19, 2011
October 19
haven't posted in a while. I need to stop slacking on this, it's what keeps me going!
In a nutshell, I did great on workout consistency last week, and not too shabby on the diet part. All in all, I lost 3 pounds last week. As of my last weigh in (on Saturday 10/15), I'm 247.6! yay :)
BUT....at the same time, that means I've only shed 2 NET pounds for October. Not wonderful. I dont like losing the same weight over and over. No more backsliding!
In a nutshell, I did great on workout consistency last week, and not too shabby on the diet part. All in all, I lost 3 pounds last week. As of my last weigh in (on Saturday 10/15), I'm 247.6! yay :)
BUT....at the same time, that means I've only shed 2 NET pounds for October. Not wonderful. I dont like losing the same weight over and over. No more backsliding!
Subscribe to:
Posts (Atom)