9:00 OEP, 8 oz water
9:30 oatmeal w/ half n half (170 cals), maxi hair vitamin, 8 oz water
10:00 coffee w/creamer (70 cals), 16 oz water
1:00 1 mi run (12 min), 16 oz water
2:30 protein shake (300 cals), maxi hair vitamin
(got super hungry---i've got to start adding more calories in the morning)
4:30 (mcdonalds) double cheeseburger (440 cals), medium fries (380 cals), diet coke
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