My Workout Plan

Slim in 6 plus added Cardio!
Debbie Seibers has never failed me when i needed to drop lbs and tone up fast. I'm doing the 6-day a week workout, plus adding in additional cardio a few days a week on my lunch break to accelerate my fat loss.

Week 1:
6 days: Start it up(26 min) or Ramp it up (47 min) + 3-5 additional cardio workouts (elliptical/treadmill)

Week 2:
6 days: Ramp it Up (47 minutes) + 3-5 additional cardio workouts

Week 3:
6 days: Burn it Up (56 minutes) + 3-5 additional cardio workouts

Week 4:
6 days: Burn it Up (56 minutes) + 3-5 additional cardio workouts

Week 5:
6 days: Burn it Up or Tone it Up (56 minutes) + 3-5 additional cardio workouts

Week 6:
6 days: Burn it Up or Tone it Up (56 minutes) + 3-5 additional cardio workouts


After the 6-week program, I'll evaluate my results. I may decide to do another 6-week round, or I may decide to do other workouts instead (I've got tons of DVDs, including Jillian Michaels and Biggest Loser Bootcamp).