Wednesday, December 7, 2011

December 7

weight: 242.4------> nice. all premenstrual pounds gone. now i can finally focus on getting out of the freakin 240's!!!!!!!!!! Which i have been trying to do for months!!!!!!!!!

breakfast: 1 fried egg, 2 sausage links, 1/2 cup spinach
                coffee with HWC and sugar free creamer

snack: carbmaster vanilla yogurt

lunch: rotisserie chicken thigh/leg with skin, 1 cup sauteed spinach

workout: 1 mi elliptical, 50 walking lunges with bicep curls (5 lbs), 25 squats with overhead shoulder press, 25 squats with over head triceps press, 30 reverse lunges with front raises, 15 lower ab presses, 20 bicycles

snack: coffee with cream/creamer, splenda

dinner: 8 mild wings from Pizza Hut, ranch

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