weight: 242.4------> nice. all premenstrual pounds gone. now i can finally focus on getting out of the freakin 240's!!!!!!!!!! Which i have been trying to do for months!!!!!!!!!
breakfast: 1 fried egg, 2 sausage links, 1/2 cup spinach
coffee with HWC and sugar free creamer
snack: carbmaster vanilla yogurt
lunch: rotisserie chicken thigh/leg with skin, 1 cup sauteed spinach
workout: 1 mi elliptical, 50 walking lunges with bicep curls (5 lbs), 25 squats with overhead shoulder press, 25 squats with over head triceps press, 30 reverse lunges with front raises, 15 lower ab presses, 20 bicycles
snack: coffee with cream/creamer, splenda
dinner: 8 mild wings from Pizza Hut, ranch