January 17th

weighed in at 248 this morning.....ugh FML. So that makes TEN full pounds that i have gained back since mid-December. Where was I when this happened?! Anyways, I just committed to a Miami trip in mid-July so its full steam ahead now.

Breakfast: low carb yogurt, 16 oz water

mid-morning snack: low carb yogurt, 8 oz water, multivitamin

1:00 - 3 miles elliptical (got good and sweaty, felt great!), 16 oz water


lunch: baked chicken leg quarter, 1 cup veggie mix (green beans, broccoli, onions and mushrooms), 16 oz water