Monday, January 23, 2012

Monday 1/23

Breakfast: low carb yogurt, coffee with cream, supplements

1:00 - 2 miles elliptical, 50 walking lunges with bicep curls (5 pounds), 25 pushups, 60 bicycle crunches

lunch: roasted chicken leg quarter (only ate half of it), romaine salad with ranch dressing, supplements

afternoon (3/4:00ish) - 6 pack snack crackers, bag of cheetos (badddddd)

skipped dinner. (not on purpose!)

approximately 80 ounces of water for the day........

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