Monday, September 12, 2011

September 12

AM weight: 256.0

Yikes. Didn't lose a pound over the weekend, and my target for today was 253. I'm upping my water intake to a gallon today to help flush out all the junk I ingested over the last 48 hours. Also planning to do 3 miles on the elliptical and a longer workout tonight (Shape it Up - 78 minutes). I'm excited to get back on track!)

10am: oatmeal, coffee, activit multi vitamin
16 oz bottle water (7 more to go!)

12:00 16 oz water, OEP

1:00 3 miles elliptical (woo-hoo!), 32 oz water

2:00 150-cal protein shake (instead of lunch), 16 oz water

5:00 150 cal protein shake

6:00 16 oz water

7:30 rotisserie chicken thigh n leg, 1 cup corn/green beans, 16 oz water

8:30 low carb tortilla toasted, 1 slice cheese

SKIPPED my evening workout because I got all caught up in Basketball Wives and Bad Girls Club. Dammit! I'd be feeling much better if i'd done it.

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