Tuesday, September 20, 2011

September 20

I will not speak of the monstrosities I have ingested over the weekend. Moving on!


10 am: coffee w/cream, 16 oz water

11:30 am: 16 oz water, OEP

1:00: 3 miles elliptical, 32 oz water

2:30: protein shake, 16 oz water

5:30: protein shake, 16 oz water

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