Thursday, September 15, 2011

September 15


So i skipped my evening workout last night AND ate buffalo wings for dinner while sitting on my ass. And I'm in the 240s, hallelujah! It got me to thinking about this whole meal-replacement thing....It's super simple and easy to just consume liquids during the workday, and have a substantial evening meal when i get home. Maybe I'll keep this up!

I think this may be a form of intermittent fasting. I'm googling it all day to day to see what the secret is.

8:30  8 oz water

9:00 oatmeal, Activit multi, coffee w/cream

11:00 16 oz water

1:00 OEP, 2 miles elliptical, 60 bicycles/30 lunges, 16 oz water

3:00 protein shake

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