I vowed to start 30 Day Shred on October 1st, but I'm just now starting today (4th). i made it my first priority today when I woke up. I thought I would miss the thorough-ness of Debbie's workouts, but man is Jillian efficient! She had me dripping within minutes! I'm definitely going to try and keep this a part of my morning routine every day in October.
6:00am: 30 Day Shred, 16 oz water
9:00: 300-calorie protein shake, 8 oz water, Activit multi vitamin
10:00: Coffee with creamer, 16 oz water
1:00: 3 miles elliptical, 32 oz water
2:00: 2 homemade salmon patties, 3/4 cup corn, Activit multi vitamin
5:00: 16 oz water
I'm feeling like myself again! Glad to be back on the ball!
6:00: 300 calorie protein shake <------i intended to make this my dinner. BUT....
8:00: rotisserie chicken leg quarter, small side salad (not so bad, right? read on.....)
huge piece of tres leches cake and FIVE Otis Spunkmeyer sugar cookies :(
sigh.....i was doing sooooo good. I should have just went to bed after Biggest Loser. Dammit!