Monday, October 24, 2011

October 24 - Diet

I must log every single morsel i consume this week. I haven't been pulling the numbers I need to be, despite my heavy workout schedule, so that means I need to take a real close look at what i'm eating.

8:30 : 1 packet oatmeal (160 calories), 2 Tbs half n half (40 calories), 1 tsp coconut oil (45 calories), multivitamin, 16 oz water

9:30: coffee with 3 Tbs flavored creamer (105 calories), 1 tsp coconut oil (45 calories),16 oz water

12:00 OEP, 8 oz water

1:00 3 miles elliptical, 30 squat/side lifts, 60 bicycle crunches.........16 oz water

2:00 frozen meal (290 calories), multivitamin, 16 oz water

3:30: 16 oz water

4:30: snack pack cheese and crackers (200 calories).......16 oz water

6:00 3 miles elliptical, 50 bicycle crunches, 15 pushups, 16 oz water

7:00 protein shake (300 calories)

8:00 - on: 32 oz water

TOTAL CALORIES: 1185

No comments:

Post a Comment