Monday, October 10, 2011

October 10 - Re-starting 30 Day Shred

I went out of town for a friend's wedding festivities and fell off the ball with 30 Day Shred. Starting over today!

9:00 oatmeal with 2 tbs half-n-half, 1 tsp coconut oil, Activit multi

10:00 coffee with 2 tbs flavored creamer, 1 tsp coconut oil, 16 oz water

12:00 16 oz water, OEP

2:00 - 2 mi run/walk (30 min), 16 oz water

3:00 - 300 calorie protein shake, activit multi

5:00 apple, 16 oz water


  1. I gained 3 lbs over the weekend! I couldn't believe it! I may restart the 30Shred also. My last workout was Thursday. :( I just bought a gallon of AVJ for my leave-in and I'm thinking about adding a tbsp or two to my protein smoothies. Consistency for me is the hardest thing!

  2. That's funny, I just bought some AVG too! I was thinking of using it in my conditioner and face moisturizer. What does it do for you internally? *off to Google*