7:30 - glazed donut (I know)........
8:00 - 3 miles elliptical, 32 oz water
10:00 coffee w/creamer (70 calories)
11:30 - oatmeal (130 calories)
1:30 - 3 miles elliptical, 16 oz water
3:00 - 2 cups spaghetti w/meat sauce (co-worker home cooked)....estimated calories.....
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